Transitions, Transformations and a Little Photography

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I did a podcast
retirement, photography, other Pamela McIntyre retirement, photography, other Pamela McIntyre

I did a podcast

When I started out wanting to learn photography with my Nikon d5600 DSLR camera and 18-55mm kit lens purchased with points, I had no idea where it would all lead. I got that camera about 6.5 years ago now and it was a great camera to learn on. I initially hired my wedding photographer to spend an hour with me teaching me the exposure triangle and how to use the camera - it was a great starting point and got me going.

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The Khutzeymateen experience through a smartphone camera
photography, other Pamela McIntyre photography, other Pamela McIntyre

The Khutzeymateen experience through a smartphone camera

A recent trip to northern British Columbia (Khutzeymateen Grizzly Bear Sanctuary Blog) was an amazing experience from a wildlife, nature and photography perspective. I took my full frame camera along with my 600mm 1.4TC lens and I was able to capture the bears and whales with incredible detail even when we were not able to get right up close and personal.

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All or nothing mentality
wellbeing, mindfulness, other Pamela McIntyre wellbeing, mindfulness, other Pamela McIntyre

All or nothing mentality

I think of peoples’ personalities or traits as being part of a spectrum and it is a fluid spectrum (i.e., I don’t think people act in one manner exclusively as we often identify ourselves), however I do believe that we have preferred approaches or manners. Back in this blog post (

irritability, cabin fever and a breakthrough

) I wrote about viewing the way we react to things like we’re floating down a river between the banks of rigidity and chaos. Going to either extreme puts us in an undesirable state where we’re either digging in our heels over every little thing or feeling totally overwhelmed.

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Taking time to breathe and enjoy life
mindfulness, other Pamela McIntyre mindfulness, other Pamela McIntyre

Taking time to breathe and enjoy life

I cannot believe what a whirlwind the last 6 months have been - from travelling to Iceland for a photographic tour, buying and selling a house, packing up and moving to the country and then setting up a new house.

Add on two more trips - a photographic retreat in July and a kayaking trip in August and it equals overload!

Everything was planned a year in advance with the exception of the house move - what a crazy ride it’s been!

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Kayaking Trip - how it went
photography, other, creativity Pamela McIntyre photography, other, creativity Pamela McIntyre

Kayaking Trip - how it went

I’m a planner - I think that anyone who knows me or has read a few editions of this blog will know that. I mean I have an app with photos of all my clothes which I use to make detailed packing lists for trips - as I said I’m a planner.

This trip - I was not a planner - in fact I was so out of sync with my usual approach that when asked where we were going a few days before our vacation - I struggled to articulate anything beyond Northern British Columbia and inland passage. Our friends actually pointed out to us where we were going. This is sooooo not like either Kory or me.

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Ninja Creami
other, wellbeing Pamela McIntyre other, wellbeing Pamela McIntyre

Ninja Creami

It is perhaps an understatement to say that this has been a very full year. I had not imagined 12 months ago that I’d be living in a new home, coming to the end of the first wave of big house projects and have 3 major photography trips under my belt. Add to that a complete re-evaluation of my eating habits and the initiation of a progressive overload strength training program. Whew! No wonder I’m tired!

One of the biggest learnings that I’ve had from starting the Macros 101 program (which I wrote about in this blog post)

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Follow up on photography retreat
photography, creativity, other Pamela McIntyre photography, creativity, other Pamela McIntyre

Follow up on photography retreat

Well I’ve been back from my photography retreat in New Brunswick for a few weeks now and I’ve finally gotten around to writing about how it went. Meeting up with someone you know primarily from an online space can sometimes be challenging, especially if either or both of you are presenting a “perfect” image of yourself, however I was pretty sure that Heather and I would get along well and not have that awkwardness associated with figuring out what is real and virtual about another person - we’re both rather down to earth and direct people which is refreshing to encounter.

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Wildlife and birds in Iceland
photography, mindfulness, other Pamela McIntyre photography, mindfulness, other Pamela McIntyre

Wildlife and birds in Iceland

It has taken me a while to finally get through all of my Iceland images, but I didn’t want to rush through them and there have been a few distractions since then (moving blog). It’s hard to believe that I went to Iceland back in April and that almost 3 months have passed since I returned.

I have been posting blogs about different aspects of my trip (Iceland macros, Iceland trip review, Iceland abstractions) and I have finally decided to write about the wildlife and birds that I saw and photographed. This is my passion and I couldn’t resist spending time capturing the rich diversity of wildlife that I don’t usually see in Canada.

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Progress Update on Goals for this Year
other, wellbeing Pamela McIntyre other, wellbeing Pamela McIntyre

Progress Update on Goals for this Year

I don’t like setting New Year’s resolutions as I think that they have not been very effective for me. In contrast I like to make short and long term goals for habits that I want establish. I make sure that I focus on things that I want to sustain rather than passing trends that I may not continue.

About eight months ago I made a decision to take more intentional action with respect to my health and also to work on changing my body shape or more accurately body composition. Since the beginning of menopause I have been struggling to lose weight that seemed to accumulate overnight.

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Kayaking Trip Prep
photography, mindfulness, other Pamela McIntyre photography, mindfulness, other Pamela McIntyre

Kayaking Trip Prep

Over a year ago we planned and booked a kayaking trip based out of Prince Rupert, British Columbia (OceanLight Adventures) and it’s coming up quickly.

It feels a bit chaotic to be going away again with all of the house renos going on, but sometimes you have to go with the flow and just know that it will all work out fine - at least that’s my story and I’m sticking to it!

The trip is based from a boat where we sleep and eat, but there are kayaks and a zodiac for daytime excursions and amazing photography opportunities with wildlife, birds and marine life abounds.

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Consistency and habit forming.
other, mindfulness, wellbeing Pamela McIntyre other, mindfulness, wellbeing Pamela McIntyre

Consistency and habit forming.

I’ve talked a bit in earlier posts about how the brain loves predictability and in fact our brain rewards us with dopamine hits when we can correctly predict things. However predictability is not always the best thing for us as it can stifle creativity and growth. A bit of surprise occasionally can do wonders for sparking different centres in our brains. There is a lot to be said for balance - a good routine and consistency with some unpredictability thrown in to shake things up and keep us on our toes.

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Having a new inspiring space
photography, other, creativity Pamela McIntyre photography, other, creativity Pamela McIntyre

Having a new inspiring space

In our old house I had a nice set up in the basement for my photography editing and gear storage. It wasn’t a typical basement as we’d put in oversized windows with the renovation in 2012, so it was very light and airy. There was a patch of hostas in front of the window as well as some ferns that made it lovely to spend time there in the summer months - plus it was always so very cool. Even on a rainy day the view was inspiring.

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Abstract Photography in Iceland
other, photography, creativity Pamela McIntyre other, photography, creativity Pamela McIntyre

Abstract Photography in Iceland

One of my goals when I went to Iceland was to get out of my comfort zone and experiment with different types of creative photography. Even signing up for a primarily landscape based photography trip was a stretch for me as I do not consider myself proficient in landscape photography. I do however find that practicing this genre is beneficial for my bird photography as I become more conscious of composition and therefore create more interesting backgrounds in my bird images.

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Contemplations
other, mindfulness, wellbeing Pamela McIntyre other, mindfulness, wellbeing Pamela McIntyre

Contemplations

I have recently finished listening to an audible book called The Diving Bell and the Butterfly by Jean-Dominique Bauby who experienced a life changing stroke and ended up with a condition called “locked in syndrome”. This means that he remained mentally astute, but had no verbal capabilities or movement save being able to blink his left eyelid and minor head movement. The book was dictated by Bauby over a two month period by blinking his left eye and using a special alphabet template to enable him to communicate.

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Photography Retreat Trip prep
other, mindfulness, photography Pamela McIntyre other, mindfulness, photography Pamela McIntyre

Photography Retreat Trip prep

This feels like a very full year and although some of it was planned there has been some unexpected aspects (like moving house) and before these unplanned events I had several trips in the calendar including a photography retreat to New Brunswick.

I have been part of a really supportive online photography community A Year With My Camera which I highly recommend for new and experienced photographers. One of the many things that I appreciate about being part of this community is the fellow photographers I have gotten to know

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Macros tracking in Iceland
other, mindfulness, wellbeing Pamela McIntyre other, mindfulness, wellbeing Pamela McIntyre

Macros tracking in Iceland

I have been struggling to lose some weight for quite a while now - it seems like once I hit 60 that my metabolism decided it was going to do its own thing no matter what I did. I talked about it a bit in this blog post (The Stories We Tell Ourselves).

It’s been frustrating as exercise and cutting out certain things hasn’t made a bit of difference. I’ve also noticed that my energy level has been low and I haven’t seemed to be as keen to be active as I usually am.

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First week in our new home
other, wellbeing, mindfulness Pamela McIntyre other, wellbeing, mindfulness Pamela McIntyre

First week in our new home

It feels like we’ve been moving forever as there’s been a month between getting possession of the new home and handing over the keys of our old home. As a result the move has been less stressful from a time pressure perspective, but much more drawn out and complex from a logistical perspective.

This is also the first time that I’ve moved without trying to juggle a full-time job - I highly recommend it!

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Got GAS?
photography, other Pamela McIntyre photography, other Pamela McIntyre

Got GAS?

In the photography world (and I’m sure other worlds) we talk about GAS (Gear Acquisition Syndrome) which is when you convince yourself that you NEED some piece of equipment in order to advance your craft or to be a better photographer. It is so tempting when there are new features and models coming out almost daily it seems.

I am part of a couple of photography groups online and the number of times that people post questions about new gear

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Iceland Trip in Review
photography, creativity, other Pamela McIntyre photography, creativity, other Pamela McIntyre

Iceland Trip in Review

This is my second trip to Iceland for landscape photography and while I expected it to be different than my visit in December, I was not prepared for how different. We took the southern ring road as the northern route is not suitable for tourist travel until the summer (i.e., rough roads that can be quite impassable during rough weather - especially without a 4x4 vehicle), so I was able to revisit some of the locations from my first trip.

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Checking in on Life Chaos (aka Moving)
other, wellbeing Pamela McIntyre other, wellbeing Pamela McIntyre

Checking in on Life Chaos (aka Moving)

This is going to be a super short one as life is getting busy right now. Things are going really well with the move and despite the fact that I’ve packed the house at least three times in my head at night when I’m supposed to be sleeping, I am not stressing too much with all that’s going on.

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