Transitions, Transformations and a Little Photography

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I did a podcast
retirement, photography, other Pamela McIntyre retirement, photography, other Pamela McIntyre

I did a podcast

When I started out wanting to learn photography with my Nikon d5600 DSLR camera and 18-55mm kit lens purchased with points, I had no idea where it would all lead. I got that camera about 6.5 years ago now and it was a great camera to learn on. I initially hired my wedding photographer to spend an hour with me teaching me the exposure triangle and how to use the camera - it was a great starting point and got me going.

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Maintaining Balance
mindfulness, retirement, wellbeing Pamela McIntyre mindfulness, retirement, wellbeing Pamela McIntyre

Maintaining Balance

I recall that during my working life I was constantly searching for balance - I felt the pull from work and an even bigger pull from home to have my attention. I will admit that there were a lot of times when I didn’t get the balance right and I feel that my home life suffered as a result. In addition I think that my mental and physical wellbeing suffered - not just from the actual stress of the situation, but also the additional stress of feeling guilt and regret for not being present for my family.

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Talking to other retirees about my passions
other, retirement, photography Pamela McIntyre other, retirement, photography Pamela McIntyre

Talking to other retirees about my passions

I can honestly say that 18 months ago I would never have imagined that I would be talking to other seniors about my photography passions and how I link it to physical and mental wellness, however I’m thrilled to have been invited to speak. In my other life (that’s how I think of my pre-retirement career), I often had to give talks and presentations - sometimes for groups up to 2 - 3 thousand people and even a few live interviews and conferences.

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Birding
photography, creativity, retirement Pamela McIntyre photography, creativity, retirement Pamela McIntyre

Birding

I think that my interest in birds surprises people as I don’t necessarily fit the stereotypical view of a bird photographer and I think it’s likely time to debunk that stereotype. Many different people (young and old) have found pleasure in bird watching and photographing them as it’s an interest that can be practiced on a short neighbourhood walk or a more lengthy birding destination trip. The stereotype of someone wearing a multi pocketed khaki coloured vest bulging with various birding accessories and a pair of

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Being present and intentional
mindfulness, wellbeing, creativity, retirement Pamela McIntyre mindfulness, wellbeing, creativity, retirement Pamela McIntyre

Being present and intentional

I think that one of the most frustrating responses to receive when asking why something is done in a certain way is “because this is how we’ve always done it”. My frustration arises because this response dismisses our ability to be present and innovate as the situation requires. It means that we are doing things out of habit rather than intention.

I found myself falling into this pattern once I retired.

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Experiencing Kenya for the First Time
retirement, photography Pamela McIntyre retirement, photography Pamela McIntyre

Experiencing Kenya for the First Time

I was concerned about spending 3 weeks on safari with the main focus being photography and my non photographer husband becoming bored stiff, however I needn’t have worried as the trip became more about the experience and the people we met than the taking of images (though we did get some epic and special images). It ended up helping us to form an even deeper connection and we have both said that this was by far the most special trip we’ve made together.

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You don’t always get what you want….
photography, retirement Pamela McIntyre photography, retirement Pamela McIntyre

You don’t always get what you want….

Because I was being open minded and focusing on enjoying the solitude and experience, I kept calm and continued to travel similar routes each day. On day 3 of my 7 day trip I stopped at an intersection to scan for snowies and I noticed a vehicle parked on the intersecting road. I didn’t think much of it and as I scanned the area I saw several birds flying around above me. I pulled out my binoculars to get a better look and thought at first they were hawks

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Finding space and recalibrating
photography, retirement Pamela McIntyre photography, retirement Pamela McIntyre

Finding space and recalibrating

I’m an introvert by nature and while I can feel comfortable taking the lead in a large group setting or giving presentations in public this requires me to use a lot of energy and it can be quite draining. I have noticed that I re-energize by more quiet or solo activities like cooking, reading, hiking and definitely photography.

(As a side note: Susan Cain has written an excellent book about introversion called Quiet - I highly recommend it.)

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Irritability, Cabin Fever and a Breakthrough
photography, creativity, retirement Pamela McIntyre photography, creativity, retirement Pamela McIntyre

Irritability, Cabin Fever and a Breakthrough

Initially I like these cold snaps that force us to stay indoors as I get to do things that I usually put off - like bulk cooking to stock the freezer with soups and stews (my favourite meal when it’s cold), reading a good book, playing board games or catching up on admin things or photo editing and courses. It is wonderful to have dedicated time to do these things for a few days and then......I find myself looking longingly out the window and starting to feel trapped.

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Rediscovering my creative mojo
creativity, photography, retirement Pamela McIntyre creativity, photography, retirement Pamela McIntyre

Rediscovering my creative mojo

How did that happen? How did I lose my way from being curious, playful and imaginative to becoming successively more restricted in what I would show the world? Fred Rogers (Mr. Rogers’ Neighbourhood) is quoted as saying that “Play is often talked about as if it were a relief from serious learning. But for children play IS serious learning. Play is really the work of childhood.” I came to see play as a break from the seriousness of everyday life - now I was having to rethink its role in my life.

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How it all began….
photography, retirement Pamela McIntyre photography, retirement Pamela McIntyre

How it all began….

So you want to write a blog?  The question kept circling around in my head - Why?  What do you have to say?  Who will read it?  There’s so many blogs out there already! My inner critic was on overdrive - loud and vocal about raising self doubt and making me wonder if this really was a good idea. This blog’s future definitely looked uncertain.

Let me give some background to explain how I got to this point. I’ve had a very challenging few years as I came up to retirement - firstly coming to the decision to retire and then actually doing it!

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