Transitions, Transformations and a Little Photography

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Mood Photography
photography, creativity, other Pamela McIntyre photography, creativity, other Pamela McIntyre

Mood Photography

Photographers often ponder questions like what type of photographer they are, what genres do they shoot, or what is their style and while these are logical and interesting questions, they are not ones that I’ve spent a lot of time agonizing over. I have rather let my preferences lead the way and over time I have found the types of images that I enjoy making as well as the feel or emotion that an image conveys during the editing process. I find that this gives me a lot more flexibility rather than pigeonholing me into only taking certain types and styles of photos. In addition, as I’ve learned more and tools have changed - there has been an evolution to the way my images look.

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Freeman Patterson Photography Retreat - 3 Months On
photography, creativity, other Pamela McIntyre photography, creativity, other Pamela McIntyre

Freeman Patterson Photography Retreat - 3 Months On

It’s been just over 3 months since I was in New Brunswick at St Andrews by the Sea for a photography retreat hosted by Freeman Patterson. There are times when an event or book or movie is very impactful and for me this is one of them - I find myself thinking back to that time quite frequently and recalling some very significant moments.

The other participants also had a profound impact on me and I have stayed in touch with three of the five group members (a bit surprising that I have stayed in touch with so many) - several of us have even talked about meeting up for another photography event.

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Everybody’s got a story
photography, other, mindfulness Pamela McIntyre photography, other, mindfulness Pamela McIntyre

Everybody’s got a story

This song has always resonated with me because I feel that we (let’sy be honest - I) often make assumptions of people based upon first impressions.

I make judgements based upon the way people look or act or talk - I know it’s cliche, however the saying don’t judge a book by its cover still rings true today.

I’ve mentioned before that I’m a strong introvertand people often interpret my demeanour as standoffish or cool, but it’s actually shyness mixed in with a preference of getting to know people slowly before diving in and interacting.

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Photoshoots in Halifax
photography, creativity, other Pamela McIntyre photography, creativity, other Pamela McIntyre

Photoshoots in Halifax

It’s always interesting and exciting to do a photography shoot in a new city or location as there is the unknown element of what you will find to shoot, what compositions, what the light will do etc. In the same respect there are also the downsides such as will you find anything interesting to shoot, will you find compositions, will the light be interesting and will you get to the location in time to find and take advantage of these elements.

It often takes multiple visits to a location before you have enough knowledge and understanding to really optimize these factors,

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Expanding Creativity - Inspiration
creativity, photography, other Pamela McIntyre creativity, photography, other Pamela McIntyre

Expanding Creativity - Inspiration

This is a question that I have wrestled with for some time. I can recall being very creative and artistic when I was growing up. My mother (a fine arts major and fine artist) fostered an environment of self expression and creativity when I was growing up. I learned to knit, crochet, embroider and other needlework crafts as well as creative writing, painting and a rather unfortunate phase of play dough sculpture (no one mentioned to me at 7 years old

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Maintaining Balance
mindfulness, retirement, wellbeing Pamela McIntyre mindfulness, retirement, wellbeing Pamela McIntyre

Maintaining Balance

I recall that during my working life I was constantly searching for balance - I felt the pull from work and an even bigger pull from home to have my attention. I will admit that there were a lot of times when I didn’t get the balance right and I feel that my home life suffered as a result. In addition I think that my mental and physical wellbeing suffered - not just from the actual stress of the situation, but also the additional stress of feeling guilt and regret for not being present for my family.

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Follow up on photography retreat
photography, creativity, other Pamela McIntyre photography, creativity, other Pamela McIntyre

Follow up on photography retreat

Well I’ve been back from my photography retreat in New Brunswick for a few weeks now and I’ve finally gotten around to writing about how it went. Meeting up with someone you know primarily from an online space can sometimes be challenging, especially if either or both of you are presenting a “perfect” image of yourself, however I was pretty sure that Heather and I would get along well and not have that awkwardness associated with figuring out what is real and virtual about another person - we’re both rather down to earth and direct people which is refreshing to encounter.

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Time on the water.
mindfulness, wellbeing, creativity Pamela McIntyre mindfulness, wellbeing, creativity Pamela McIntyre

Time on the water.

I grew up in Windsor, Ontario which is close to the Great Lakes and filled with water bodies. I spent time in my youth canoeing (back country camping trips to Algonquin Park) and sailing (lasers up to 35’ sailboats on the lakes). It was a source of joy and peacefulness for me. I recall the sound of the wooden paddle dipping into the water repeatedly - there is nothing quite as calming as gliding through a mirror like lake in the early morning mist - that slight crisp chill in the air and muscles that are stretching and warming up under the exertion. I have a very visceral reaction to spending time on the water.

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Having a new inspiring space
photography, other, creativity Pamela McIntyre photography, other, creativity Pamela McIntyre

Having a new inspiring space

In our old house I had a nice set up in the basement for my photography editing and gear storage. It wasn’t a typical basement as we’d put in oversized windows with the renovation in 2012, so it was very light and airy. There was a patch of hostas in front of the window as well as some ferns that made it lovely to spend time there in the summer months - plus it was always so very cool. Even on a rainy day the view was inspiring.

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Photography Retreat Trip prep
other, mindfulness, photography Pamela McIntyre other, mindfulness, photography Pamela McIntyre

Photography Retreat Trip prep

This feels like a very full year and although some of it was planned there has been some unexpected aspects (like moving house) and before these unplanned events I had several trips in the calendar including a photography retreat to New Brunswick.

I have been part of a really supportive online photography community A Year With My Camera which I highly recommend for new and experienced photographers. One of the many things that I appreciate about being part of this community is the fellow photographers I have gotten to know

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Iceland Trip in Review
photography, creativity, other Pamela McIntyre photography, creativity, other Pamela McIntyre

Iceland Trip in Review

This is my second trip to Iceland for landscape photography and while I expected it to be different than my visit in December, I was not prepared for how different. We took the southern ring road as the northern route is not suitable for tourist travel until the summer (i.e., rough roads that can be quite impassable during rough weather - especially without a 4x4 vehicle), so I was able to revisit some of the locations from my first trip.

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Strength Training and Photography?
wellbeing, photography, other Pamela McIntyre wellbeing, photography, other Pamela McIntyre

Strength Training and Photography?

I have always been active, however I wouldn’t describe myself as particularly fit. There hasn’t been a consistency or variety to the type of physical activity I do on a regular basis - I like walking, hiking, skiing, snow shoeing, bicycling, kayaking, and yoga, but I tend to be a casual or intermittent exerciser at best.

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Arrived in Iceland for my Photography Trip
other, photography, creativity Pamela McIntyre other, photography, creativity Pamela McIntyre

Arrived in Iceland for my Photography Trip

After a lot of planning and anticipation the time for my Iceland trip finally arrived. I must admit that it was a wee bit stressful leading up to this trip as Kory and I were negotiating to buy a new home (timing is never good for these things it seems). Regardless, we made it through the challenges (yes we’re going to be moving!) and I managed to remember all the right things to pack before flying to Vancouver and then on to Reykjavik.

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Heading to Iceland
photography, creativity, wellbeing Pamela McIntyre photography, creativity, wellbeing Pamela McIntyre

Heading to Iceland

My first trip to Iceland was in December 2022 and I have posted some of my images in this gallery (Iceland). I had a wonderful time and it was actually my first photography focused (sorry about the pun) trip. This was such a different kind of trip for me as there was a lot of time for photography and the pace was much more relaxed than a sightseeing trip.

I found the quality of light was pretty amazing and very different from what I experience here in Western Canada.

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Talking to other retirees about my passions
other, retirement, photography Pamela McIntyre other, retirement, photography Pamela McIntyre

Talking to other retirees about my passions

I can honestly say that 18 months ago I would never have imagined that I would be talking to other seniors about my photography passions and how I link it to physical and mental wellness, however I’m thrilled to have been invited to speak. In my other life (that’s how I think of my pre-retirement career), I often had to give talks and presentations - sometimes for groups up to 2 - 3 thousand people and even a few live interviews and conferences.

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Funks, Negative Thoughts and Some Ways Out
mindfulness, creativity, wellbeing Pamela McIntyre mindfulness, creativity, wellbeing Pamela McIntyre

Funks, Negative Thoughts and Some Ways Out

There is a seductive nature to negative thoughts and energy. As humans we are naturally drawn to remember negative stimuli whether that’s events, words or actions. This is called the negativity bias which is our tendency to not only register negative stimuli more readily, but also to dwell on these thoughts. It makes sense when you look at it from an evolutionary perspective when we were motivated by survival to be attuned to negative/dangerous/life threatening things.

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Being present and intentional
mindfulness, wellbeing, creativity, retirement Pamela McIntyre mindfulness, wellbeing, creativity, retirement Pamela McIntyre

Being present and intentional

I think that one of the most frustrating responses to receive when asking why something is done in a certain way is “because this is how we’ve always done it”. My frustration arises because this response dismisses our ability to be present and innovate as the situation requires. It means that we are doing things out of habit rather than intention.

I found myself falling into this pattern once I retired.

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Experiencing Kenya for the First Time
retirement, photography Pamela McIntyre retirement, photography Pamela McIntyre

Experiencing Kenya for the First Time

I was concerned about spending 3 weeks on safari with the main focus being photography and my non photographer husband becoming bored stiff, however I needn’t have worried as the trip became more about the experience and the people we met than the taking of images (though we did get some epic and special images). It ended up helping us to form an even deeper connection and we have both said that this was by far the most special trip we’ve made together.

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Finding space and recalibrating
photography, retirement Pamela McIntyre photography, retirement Pamela McIntyre

Finding space and recalibrating

I’m an introvert by nature and while I can feel comfortable taking the lead in a large group setting or giving presentations in public this requires me to use a lot of energy and it can be quite draining. I have noticed that I re-energize by more quiet or solo activities like cooking, reading, hiking and definitely photography.

(As a side note: Susan Cain has written an excellent book about introversion called Quiet - I highly recommend it.)

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