Transitions, Transformations and a Little Photography

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Taking time to breathe and enjoy life
mindfulness, other Pamela McIntyre mindfulness, other Pamela McIntyre

Taking time to breathe and enjoy life

I cannot believe what a whirlwind the last 6 months have been - from travelling to Iceland for a photographic tour, buying and selling a house, packing up and moving to the country and then setting up a new house.

Add on two more trips - a photographic retreat in July and a kayaking trip in August and it equals overload!

Everything was planned a year in advance with the exception of the house move - what a crazy ride it’s been!

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Follow up on photography retreat
photography, creativity, other Pamela McIntyre photography, creativity, other Pamela McIntyre

Follow up on photography retreat

Well I’ve been back from my photography retreat in New Brunswick for a few weeks now and I’ve finally gotten around to writing about how it went. Meeting up with someone you know primarily from an online space can sometimes be challenging, especially if either or both of you are presenting a “perfect” image of yourself, however I was pretty sure that Heather and I would get along well and not have that awkwardness associated with figuring out what is real and virtual about another person - we’re both rather down to earth and direct people which is refreshing to encounter.

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Wildlife and birds in Iceland
photography, mindfulness, other Pamela McIntyre photography, mindfulness, other Pamela McIntyre

Wildlife and birds in Iceland

It has taken me a while to finally get through all of my Iceland images, but I didn’t want to rush through them and there have been a few distractions since then (moving blog). It’s hard to believe that I went to Iceland back in April and that almost 3 months have passed since I returned.

I have been posting blogs about different aspects of my trip (Iceland macros, Iceland trip review, Iceland abstractions) and I have finally decided to write about the wildlife and birds that I saw and photographed. This is my passion and I couldn’t resist spending time capturing the rich diversity of wildlife that I don’t usually see in Canada.

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Consistency and habit forming.
other, mindfulness, wellbeing Pamela McIntyre other, mindfulness, wellbeing Pamela McIntyre

Consistency and habit forming.

I’ve talked a bit in earlier posts about how the brain loves predictability and in fact our brain rewards us with dopamine hits when we can correctly predict things. However predictability is not always the best thing for us as it can stifle creativity and growth. A bit of surprise occasionally can do wonders for sparking different centres in our brains. There is a lot to be said for balance - a good routine and consistency with some unpredictability thrown in to shake things up and keep us on our toes.

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Abstract Photography in Iceland
other, photography, creativity Pamela McIntyre other, photography, creativity Pamela McIntyre

Abstract Photography in Iceland

One of my goals when I went to Iceland was to get out of my comfort zone and experiment with different types of creative photography. Even signing up for a primarily landscape based photography trip was a stretch for me as I do not consider myself proficient in landscape photography. I do however find that practicing this genre is beneficial for my bird photography as I become more conscious of composition and therefore create more interesting backgrounds in my bird images.

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Contemplations
other, mindfulness, wellbeing Pamela McIntyre other, mindfulness, wellbeing Pamela McIntyre

Contemplations

I have recently finished listening to an audible book called The Diving Bell and the Butterfly by Jean-Dominique Bauby who experienced a life changing stroke and ended up with a condition called “locked in syndrome”. This means that he remained mentally astute, but had no verbal capabilities or movement save being able to blink his left eyelid and minor head movement. The book was dictated by Bauby over a two month period by blinking his left eye and using a special alphabet template to enable him to communicate.

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Photography Retreat Trip prep
other, mindfulness, photography Pamela McIntyre other, mindfulness, photography Pamela McIntyre

Photography Retreat Trip prep

This feels like a very full year and although some of it was planned there has been some unexpected aspects (like moving house) and before these unplanned events I had several trips in the calendar including a photography retreat to New Brunswick.

I have been part of a really supportive online photography community A Year With My Camera which I highly recommend for new and experienced photographers. One of the many things that I appreciate about being part of this community is the fellow photographers I have gotten to know

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Macros tracking in Iceland
other, mindfulness, wellbeing Pamela McIntyre other, mindfulness, wellbeing Pamela McIntyre

Macros tracking in Iceland

I have been struggling to lose some weight for quite a while now - it seems like once I hit 60 that my metabolism decided it was going to do its own thing no matter what I did. I talked about it a bit in this blog post (The Stories We Tell Ourselves).

It’s been frustrating as exercise and cutting out certain things hasn’t made a bit of difference. I’ve also noticed that my energy level has been low and I haven’t seemed to be as keen to be active as I usually am.

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First week in our new home
other, wellbeing, mindfulness Pamela McIntyre other, wellbeing, mindfulness Pamela McIntyre

First week in our new home

It feels like we’ve been moving forever as there’s been a month between getting possession of the new home and handing over the keys of our old home. As a result the move has been less stressful from a time pressure perspective, but much more drawn out and complex from a logistical perspective.

This is also the first time that I’ve moved without trying to juggle a full-time job - I highly recommend it!

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The Stories We Tell Ourselves
wellbeing, mindfulness, photography Pamela McIntyre wellbeing, mindfulness, photography Pamela McIntyre

The Stories We Tell Ourselves

Well I’ve been contemplating this post for a while now (read that to mean that this is a sticky topic for me and I’ve been avoiding committing my thoughts to paper or to screen - so to speak). It is amazing the way our brains work and I’ve been spending a lot of time recently reading and trying to learn more about neurobiology and how we’re wired to think and react to situations we encounter.

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Arrived in Iceland for my Photography Trip
other, photography, creativity Pamela McIntyre other, photography, creativity Pamela McIntyre

Arrived in Iceland for my Photography Trip

After a lot of planning and anticipation the time for my Iceland trip finally arrived. I must admit that it was a wee bit stressful leading up to this trip as Kory and I were negotiating to buy a new home (timing is never good for these things it seems). Regardless, we made it through the challenges (yes we’re going to be moving!) and I managed to remember all the right things to pack before flying to Vancouver and then on to Reykjavik.

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Springtime in Calgary
other, photography, mindfulness Pamela McIntyre other, photography, mindfulness Pamela McIntyre

Springtime in Calgary

We often get a a little teaser of spring and this year was no different. After a particularly cold February (we hit overnight windchills of -50C) I was thrilled to experience a week of mild temperatures that got up to +15C (that’s low 60’sF). I got outside a lot and even Roxy enjoyed some springtime walks.

This is a special treat as the winters can be long for her being cooped up inside or getting the occasional car ride - believe it or not she enjoys running errands with us and even going through the car wash.

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Being present and intentional
mindfulness, wellbeing, creativity, retirement Pamela McIntyre mindfulness, wellbeing, creativity, retirement Pamela McIntyre

Being present and intentional

I think that one of the most frustrating responses to receive when asking why something is done in a certain way is “because this is how we’ve always done it”. My frustration arises because this response dismisses our ability to be present and innovate as the situation requires. It means that we are doing things out of habit rather than intention.

I found myself falling into this pattern once I retired.

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Finding space and recalibrating
photography, retirement Pamela McIntyre photography, retirement Pamela McIntyre

Finding space and recalibrating

I’m an introvert by nature and while I can feel comfortable taking the lead in a large group setting or giving presentations in public this requires me to use a lot of energy and it can be quite draining. I have noticed that I re-energize by more quiet or solo activities like cooking, reading, hiking and definitely photography.

(As a side note: Susan Cain has written an excellent book about introversion called Quiet - I highly recommend it.)

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