Transitions, Transformations and a Little Photography

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Kayaking Trip Prep
photography, mindfulness, other Pamela McIntyre photography, mindfulness, other Pamela McIntyre

Kayaking Trip Prep

Over a year ago we planned and booked a kayaking trip based out of Prince Rupert, British Columbia (OceanLight Adventures) and it’s coming up quickly.

It feels a bit chaotic to be going away again with all of the house renos going on, but sometimes you have to go with the flow and just know that it will all work out fine - at least that’s my story and I’m sticking to it!

The trip is based from a boat where we sleep and eat, but there are kayaks and a zodiac for daytime excursions and amazing photography opportunities with wildlife, birds and marine life abounds.

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Having a new inspiring space
photography, other, creativity Pamela McIntyre photography, other, creativity Pamela McIntyre

Having a new inspiring space

In our old house I had a nice set up in the basement for my photography editing and gear storage. It wasn’t a typical basement as we’d put in oversized windows with the renovation in 2012, so it was very light and airy. There was a patch of hostas in front of the window as well as some ferns that made it lovely to spend time there in the summer months - plus it was always so very cool. Even on a rainy day the view was inspiring.

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Abstract Photography in Iceland
other, photography, creativity Pamela McIntyre other, photography, creativity Pamela McIntyre

Abstract Photography in Iceland

One of my goals when I went to Iceland was to get out of my comfort zone and experiment with different types of creative photography. Even signing up for a primarily landscape based photography trip was a stretch for me as I do not consider myself proficient in landscape photography. I do however find that practicing this genre is beneficial for my bird photography as I become more conscious of composition and therefore create more interesting backgrounds in my bird images.

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Photography Retreat Trip prep
other, mindfulness, photography Pamela McIntyre other, mindfulness, photography Pamela McIntyre

Photography Retreat Trip prep

This feels like a very full year and although some of it was planned there has been some unexpected aspects (like moving house) and before these unplanned events I had several trips in the calendar including a photography retreat to New Brunswick.

I have been part of a really supportive online photography community A Year With My Camera which I highly recommend for new and experienced photographers. One of the many things that I appreciate about being part of this community is the fellow photographers I have gotten to know

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The Stories We Tell Ourselves
wellbeing, mindfulness, photography Pamela McIntyre wellbeing, mindfulness, photography Pamela McIntyre

The Stories We Tell Ourselves

Well I’ve been contemplating this post for a while now (read that to mean that this is a sticky topic for me and I’ve been avoiding committing my thoughts to paper or to screen - so to speak). It is amazing the way our brains work and I’ve been spending a lot of time recently reading and trying to learn more about neurobiology and how we’re wired to think and react to situations we encounter.

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Got GAS?
photography, other Pamela McIntyre photography, other Pamela McIntyre

Got GAS?

In the photography world (and I’m sure other worlds) we talk about GAS (Gear Acquisition Syndrome) which is when you convince yourself that you NEED some piece of equipment in order to advance your craft or to be a better photographer. It is so tempting when there are new features and models coming out almost daily it seems.

I am part of a couple of photography groups online and the number of times that people post questions about new gear

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Iceland Trip in Review
photography, creativity, other Pamela McIntyre photography, creativity, other Pamela McIntyre

Iceland Trip in Review

This is my second trip to Iceland for landscape photography and while I expected it to be different than my visit in December, I was not prepared for how different. We took the southern ring road as the northern route is not suitable for tourist travel until the summer (i.e., rough roads that can be quite impassable during rough weather - especially without a 4x4 vehicle), so I was able to revisit some of the locations from my first trip.

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Strength Training and Photography?
wellbeing, photography, other Pamela McIntyre wellbeing, photography, other Pamela McIntyre

Strength Training and Photography?

I have always been active, however I wouldn’t describe myself as particularly fit. There hasn’t been a consistency or variety to the type of physical activity I do on a regular basis - I like walking, hiking, skiing, snow shoeing, bicycling, kayaking, and yoga, but I tend to be a casual or intermittent exerciser at best.

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Mountain Bluebird Nestbox Update
photography, other Pamela McIntyre photography, other Pamela McIntyre

Mountain Bluebird Nestbox Update

Spring is finally making an appearance and those vivid blue streaks of colour marking the male mountain bluebirds’ return to our area have arrived.  I’ve been seeing local photographers posting images of mountain bluebirds and my nest box monitoring partner, Nick indicated he’d seen half a dozen of them while cleaning out nest boxes a week ago.

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Arrived in Iceland for my Photography Trip
other, photography, creativity Pamela McIntyre other, photography, creativity Pamela McIntyre

Arrived in Iceland for my Photography Trip

After a lot of planning and anticipation the time for my Iceland trip finally arrived. I must admit that it was a wee bit stressful leading up to this trip as Kory and I were negotiating to buy a new home (timing is never good for these things it seems). Regardless, we made it through the challenges (yes we’re going to be moving!) and I managed to remember all the right things to pack before flying to Vancouver and then on to Reykjavik.

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Making Mountain Bluebird Nestboxes
photography, wellbeing, other Pamela McIntyre photography, wellbeing, other Pamela McIntyre

Making Mountain Bluebird Nestboxes

A couple of years ago I found out that a work colleague was also into birding and that he had a mountain bluebird nest box monitoring run. For those not familiar with this program, it started in the 1970’s when mountain bluebird numbers were on the decline due to loss of nesting habitat. They typically nest in tree cavities at the edge of wooded areas and are quite particular about where they nest.

There is also a lot of competition for nest locations amongst other birds

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Heading to Iceland
photography, creativity, wellbeing Pamela McIntyre photography, creativity, wellbeing Pamela McIntyre

Heading to Iceland

My first trip to Iceland was in December 2022 and I have posted some of my images in this gallery (Iceland). I had a wonderful time and it was actually my first photography focused (sorry about the pun) trip. This was such a different kind of trip for me as there was a lot of time for photography and the pace was much more relaxed than a sightseeing trip.

I found the quality of light was pretty amazing and very different from what I experience here in Western Canada.

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Springtime in Calgary
other, photography, mindfulness Pamela McIntyre other, photography, mindfulness Pamela McIntyre

Springtime in Calgary

We often get a a little teaser of spring and this year was no different. After a particularly cold February (we hit overnight windchills of -50C) I was thrilled to experience a week of mild temperatures that got up to +15C (that’s low 60’sF). I got outside a lot and even Roxy enjoyed some springtime walks.

This is a special treat as the winters can be long for her being cooped up inside or getting the occasional car ride - believe it or not she enjoys running errands with us and even going through the car wash.

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Talking to other retirees about my passions
other, retirement, photography Pamela McIntyre other, retirement, photography Pamela McIntyre

Talking to other retirees about my passions

I can honestly say that 18 months ago I would never have imagined that I would be talking to other seniors about my photography passions and how I link it to physical and mental wellness, however I’m thrilled to have been invited to speak. In my other life (that’s how I think of my pre-retirement career), I often had to give talks and presentations - sometimes for groups up to 2 - 3 thousand people and even a few live interviews and conferences.

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Birding
photography, creativity, retirement Pamela McIntyre photography, creativity, retirement Pamela McIntyre

Birding

I think that my interest in birds surprises people as I don’t necessarily fit the stereotypical view of a bird photographer and I think it’s likely time to debunk that stereotype. Many different people (young and old) have found pleasure in bird watching and photographing them as it’s an interest that can be practiced on a short neighbourhood walk or a more lengthy birding destination trip. The stereotype of someone wearing a multi pocketed khaki coloured vest bulging with various birding accessories and a pair of

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Experiencing Kenya for the First Time
retirement, photography Pamela McIntyre retirement, photography Pamela McIntyre

Experiencing Kenya for the First Time

I was concerned about spending 3 weeks on safari with the main focus being photography and my non photographer husband becoming bored stiff, however I needn’t have worried as the trip became more about the experience and the people we met than the taking of images (though we did get some epic and special images). It ended up helping us to form an even deeper connection and we have both said that this was by far the most special trip we’ve made together.

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You don’t always get what you want….
photography, retirement Pamela McIntyre photography, retirement Pamela McIntyre

You don’t always get what you want….

Because I was being open minded and focusing on enjoying the solitude and experience, I kept calm and continued to travel similar routes each day. On day 3 of my 7 day trip I stopped at an intersection to scan for snowies and I noticed a vehicle parked on the intersecting road. I didn’t think much of it and as I scanned the area I saw several birds flying around above me. I pulled out my binoculars to get a better look and thought at first they were hawks

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In Search of Snowy Owls
photography Pamela McIntyre photography Pamela McIntyre

In Search of Snowy Owls

From November to February or March each year we are treated to an amazing phenomenon in western Canada and that is the sight of migratory snowy owls who winter in our regions. These are such special birds and listed as vulnerable due to the public interest in them. As a result birders are especially careful about not revealing sighting location details and often waiting until after they have left the area to even post images. This helps prevent large groups of people trying to find the birds and stressing them unnecessarily.

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Finding space and recalibrating
photography, retirement Pamela McIntyre photography, retirement Pamela McIntyre

Finding space and recalibrating

I’m an introvert by nature and while I can feel comfortable taking the lead in a large group setting or giving presentations in public this requires me to use a lot of energy and it can be quite draining. I have noticed that I re-energize by more quiet or solo activities like cooking, reading, hiking and definitely photography.

(As a side note: Susan Cain has written an excellent book about introversion called Quiet - I highly recommend it.)

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