Transitions, Transformations and a Little Photography

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Writing Blog Posts
creativity, other Pamela McIntyre creativity, other Pamela McIntyre

Writing Blog Posts

I’ve had a few people express curiosity about how I find the time to create blog posts - especially during times when there has been a lot going on (such as when we moved - see this blog post).

I thought that I’d write a bit about my writing process and how I come up with ideas right through to the finished blog because it’s been a bit of a learning process and also a bit of a surprise to me, so let’s dive in. (yes I still prefer to brainstorm with pen and paper - though I do a lot electronically too - I’m a bit of a hybrid which reflects my life timing for tech changes).

When I first decided to write a blog I spent some time brainstorming ideas of things to write about.

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Being outside my routine
wellbeing, mindfulness, other Pamela McIntyre wellbeing, mindfulness, other Pamela McIntyre

Being outside my routine

I have written quite a bit about the changes that I’ve made around healthier eating, strength training and wellness in an attempt to lead a more mindful life and improve my wellbeing. It has taken me a few years to identify the habits that I wanted to introduce and those that I wanted to part ways with - Atomic Habits (James Clear) is an excellent resource and I wrote about it here.

It took a lot of consistency and small changes to build up the good habits that I wanted to introduce, such as strength training, yoga, meditation and photography walks to name a few. Then last April everything changed when we bought a new home.

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The shifts in what is important
mindfulness, wellbeing, other Pamela McIntyre mindfulness, wellbeing, other Pamela McIntyre

The shifts in what is important

This recent move to the “country” (see this blog post) really highlighted for me that I have made some significant shifts in what is important (as has Kory). We identified the values that are important to us when we started seriously searching for a new home. Nature, a less busy location, space and places to walk were the things that we identified as being important.

Our previous home was located within walking distance of downtown Calgary in a lovely neighbourhood that was close to coffee shops and grocery stores. There was a vibe of busy urban

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Photoshoots in Halifax
photography, creativity, other Pamela McIntyre photography, creativity, other Pamela McIntyre

Photoshoots in Halifax

It’s always interesting and exciting to do a photography shoot in a new city or location as there is the unknown element of what you will find to shoot, what compositions, what the light will do etc. In the same respect there are also the downsides such as will you find anything interesting to shoot, will you find compositions, will the light be interesting and will you get to the location in time to find and take advantage of these elements.

It often takes multiple visits to a location before you have enough knowledge and understanding to really optimize these factors,

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Evenings with my backyard visitors
photography, wellbeing, other Pamela McIntyre photography, wellbeing, other Pamela McIntyre

Evenings with my backyard visitors

I know that I’ve mentioned it before, however this move to the “country” has had a significant impact on the way that I’m spending my time. I hadn’t envisioned that I would be spending quite as much time as I do outside - I mean I thought I was outdoorsy before, but now a huge portion of my day is spent outside - and I keep looking for more reasons to head on out the door.

Wandering around with my weed digger doing my weekly rounds is a great way to survey the yard and see what has changed since my last check in.

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Expanding Creativity - Inspiration
creativity, photography, other Pamela McIntyre creativity, photography, other Pamela McIntyre

Expanding Creativity - Inspiration

This is a question that I have wrestled with for some time. I can recall being very creative and artistic when I was growing up. My mother (a fine arts major and fine artist) fostered an environment of self expression and creativity when I was growing up. I learned to knit, crochet, embroider and other needlework crafts as well as creative writing, painting and a rather unfortunate phase of play dough sculpture (no one mentioned to me at 7 years old

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I did a podcast
retirement, photography, other Pamela McIntyre retirement, photography, other Pamela McIntyre

I did a podcast

When I started out wanting to learn photography with my Nikon d5600 DSLR camera and 18-55mm kit lens purchased with points, I had no idea where it would all lead. I got that camera about 6.5 years ago now and it was a great camera to learn on. I initially hired my wedding photographer to spend an hour with me teaching me the exposure triangle and how to use the camera - it was a great starting point and got me going.

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The Khutzeymateen experience through a smartphone camera
photography, other Pamela McIntyre photography, other Pamela McIntyre

The Khutzeymateen experience through a smartphone camera

A recent trip to northern British Columbia (Khutzeymateen Grizzly Bear Sanctuary Blog) was an amazing experience from a wildlife, nature and photography perspective. I took my full frame camera along with my 600mm 1.4TC lens and I was able to capture the bears and whales with incredible detail even when we were not able to get right up close and personal.

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All or nothing mentality
wellbeing, mindfulness, other Pamela McIntyre wellbeing, mindfulness, other Pamela McIntyre

All or nothing mentality

I think of peoples’ personalities or traits as being part of a spectrum and it is a fluid spectrum (i.e., I don’t think people act in one manner exclusively as we often identify ourselves), however I do believe that we have preferred approaches or manners. Back in this blog post (

irritability, cabin fever and a breakthrough

) I wrote about viewing the way we react to things like we’re floating down a river between the banks of rigidity and chaos. Going to either extreme puts us in an undesirable state where we’re either digging in our heels over every little thing or feeling totally overwhelmed.

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Taking time to breathe and enjoy life
mindfulness, other Pamela McIntyre mindfulness, other Pamela McIntyre

Taking time to breathe and enjoy life

I cannot believe what a whirlwind the last 6 months have been - from travelling to Iceland for a photographic tour, buying and selling a house, packing up and moving to the country and then setting up a new house.

Add on two more trips - a photographic retreat in July and a kayaking trip in August and it equals overload!

Everything was planned a year in advance with the exception of the house move - what a crazy ride it’s been!

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Kayaking Trip - how it went
photography, other, creativity Pamela McIntyre photography, other, creativity Pamela McIntyre

Kayaking Trip - how it went

I’m a planner - I think that anyone who knows me or has read a few editions of this blog will know that. I mean I have an app with photos of all my clothes which I use to make detailed packing lists for trips - as I said I’m a planner.

This trip - I was not a planner - in fact I was so out of sync with my usual approach that when asked where we were going a few days before our vacation - I struggled to articulate anything beyond Northern British Columbia and inland passage. Our friends actually pointed out to us where we were going. This is sooooo not like either Kory or me.

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Ninja Creami
other, wellbeing Pamela McIntyre other, wellbeing Pamela McIntyre

Ninja Creami

It is perhaps an understatement to say that this has been a very full year. I had not imagined 12 months ago that I’d be living in a new home, coming to the end of the first wave of big house projects and have 3 major photography trips under my belt. Add to that a complete re-evaluation of my eating habits and the initiation of a progressive overload strength training program. Whew! No wonder I’m tired!

One of the biggest learnings that I’ve had from starting the Macros 101 program (which I wrote about in this blog post)

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Follow up on photography retreat
photography, creativity, other Pamela McIntyre photography, creativity, other Pamela McIntyre

Follow up on photography retreat

Well I’ve been back from my photography retreat in New Brunswick for a few weeks now and I’ve finally gotten around to writing about how it went. Meeting up with someone you know primarily from an online space can sometimes be challenging, especially if either or both of you are presenting a “perfect” image of yourself, however I was pretty sure that Heather and I would get along well and not have that awkwardness associated with figuring out what is real and virtual about another person - we’re both rather down to earth and direct people which is refreshing to encounter.

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Wildlife and birds in Iceland
photography, mindfulness, other Pamela McIntyre photography, mindfulness, other Pamela McIntyre

Wildlife and birds in Iceland

It has taken me a while to finally get through all of my Iceland images, but I didn’t want to rush through them and there have been a few distractions since then (moving blog). It’s hard to believe that I went to Iceland back in April and that almost 3 months have passed since I returned.

I have been posting blogs about different aspects of my trip (Iceland macros, Iceland trip review, Iceland abstractions) and I have finally decided to write about the wildlife and birds that I saw and photographed. This is my passion and I couldn’t resist spending time capturing the rich diversity of wildlife that I don’t usually see in Canada.

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Progress Update on Goals for this Year
other, wellbeing Pamela McIntyre other, wellbeing Pamela McIntyre

Progress Update on Goals for this Year

I don’t like setting New Year’s resolutions as I think that they have not been very effective for me. In contrast I like to make short and long term goals for habits that I want establish. I make sure that I focus on things that I want to sustain rather than passing trends that I may not continue.

About eight months ago I made a decision to take more intentional action with respect to my health and also to work on changing my body shape or more accurately body composition. Since the beginning of menopause I have been struggling to lose weight that seemed to accumulate overnight.

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Kayaking Trip Prep
photography, mindfulness, other Pamela McIntyre photography, mindfulness, other Pamela McIntyre

Kayaking Trip Prep

Over a year ago we planned and booked a kayaking trip based out of Prince Rupert, British Columbia (OceanLight Adventures) and it’s coming up quickly.

It feels a bit chaotic to be going away again with all of the house renos going on, but sometimes you have to go with the flow and just know that it will all work out fine - at least that’s my story and I’m sticking to it!

The trip is based from a boat where we sleep and eat, but there are kayaks and a zodiac for daytime excursions and amazing photography opportunities with wildlife, birds and marine life abounds.

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Consistency and habit forming.
other, mindfulness, wellbeing Pamela McIntyre other, mindfulness, wellbeing Pamela McIntyre

Consistency and habit forming.

I’ve talked a bit in earlier posts about how the brain loves predictability and in fact our brain rewards us with dopamine hits when we can correctly predict things. However predictability is not always the best thing for us as it can stifle creativity and growth. A bit of surprise occasionally can do wonders for sparking different centres in our brains. There is a lot to be said for balance - a good routine and consistency with some unpredictability thrown in to shake things up and keep us on our toes.

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Having a new inspiring space
photography, other, creativity Pamela McIntyre photography, other, creativity Pamela McIntyre

Having a new inspiring space

In our old house I had a nice set up in the basement for my photography editing and gear storage. It wasn’t a typical basement as we’d put in oversized windows with the renovation in 2012, so it was very light and airy. There was a patch of hostas in front of the window as well as some ferns that made it lovely to spend time there in the summer months - plus it was always so very cool. Even on a rainy day the view was inspiring.

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Abstract Photography in Iceland
other, photography, creativity Pamela McIntyre other, photography, creativity Pamela McIntyre

Abstract Photography in Iceland

One of my goals when I went to Iceland was to get out of my comfort zone and experiment with different types of creative photography. Even signing up for a primarily landscape based photography trip was a stretch for me as I do not consider myself proficient in landscape photography. I do however find that practicing this genre is beneficial for my bird photography as I become more conscious of composition and therefore create more interesting backgrounds in my bird images.

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Contemplations
other, mindfulness, wellbeing Pamela McIntyre other, mindfulness, wellbeing Pamela McIntyre

Contemplations

I have recently finished listening to an audible book called The Diving Bell and the Butterfly by Jean-Dominique Bauby who experienced a life changing stroke and ended up with a condition called “locked in syndrome”. This means that he remained mentally astute, but had no verbal capabilities or movement save being able to blink his left eyelid and minor head movement. The book was dictated by Bauby over a two month period by blinking his left eye and using a special alphabet template to enable him to communicate.

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