Transitions, Transformations and a Little Photography
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Macros tracking in Iceland
I have been struggling to lose some weight for quite a while now - it seems like once I hit 60 that my metabolism decided it was going to do its own thing no matter what I did. I talked about it a bit in this blog post (The Stories We Tell Ourselves).
It’s been frustrating as exercise and cutting out certain things hasn’t made a bit of difference. I’ve also noticed that my energy level has been low and I haven’t seemed to be as keen to be active as I usually am.
First week in our new home
It feels like we’ve been moving forever as there’s been a month between getting possession of the new home and handing over the keys of our old home. As a result the move has been less stressful from a time pressure perspective, but much more drawn out and complex from a logistical perspective.
This is also the first time that I’ve moved without trying to juggle a full-time job - I highly recommend it!
The Stories We Tell Ourselves
Well I’ve been contemplating this post for a while now (read that to mean that this is a sticky topic for me and I’ve been avoiding committing my thoughts to paper or to screen - so to speak). It is amazing the way our brains work and I’ve been spending a lot of time recently reading and trying to learn more about neurobiology and how we’re wired to think and react to situations we encounter.
Checking in on Life Chaos (aka Moving)
This is going to be a super short one as life is getting busy right now. Things are going really well with the move and despite the fact that I’ve packed the house at least three times in my head at night when I’m supposed to be sleeping, I am not stressing too much with all that’s going on.
Strength Training and Photography?
I have always been active, however I wouldn’t describe myself as particularly fit. There hasn’t been a consistency or variety to the type of physical activity I do on a regular basis - I like walking, hiking, skiing, snow shoeing, bicycling, kayaking, and yoga, but I tend to be a casual or intermittent exerciser at best.
Life is about to get chaotic
September first will mark two years since I retired and those who have been following this blog will know that it has not been a smooth or easy transition for me. I feel like I am finally finding my feet and relaxing into my new role, so what would possess us and in particular me to agree to move. A very good question! Life is definitely about to get very busy and chaotic as we pack up our current home and move to the new one.
Making Mountain Bluebird Nestboxes
A couple of years ago I found out that a work colleague was also into birding and that he had a mountain bluebird nest box monitoring run. For those not familiar with this program, it started in the 1970’s when mountain bluebird numbers were on the decline due to loss of nesting habitat. They typically nest in tree cavities at the edge of wooded areas and are quite particular about where they nest.
There is also a lot of competition for nest locations amongst other birds
Heading to Iceland
My first trip to Iceland was in December 2022 and I have posted some of my images in this gallery (Iceland). I had a wonderful time and it was actually my first photography focused (sorry about the pun) trip. This was such a different kind of trip for me as there was a lot of time for photography and the pace was much more relaxed than a sightseeing trip.
I found the quality of light was pretty amazing and very different from what I experience here in Western Canada.
Dementia, losing yourself and finding something precious
This is a very personal entry, but hopefully a very uplifting one as well. It is coming up on 12 years since my mum passed away from complications associated with dementia. It is a difficult disease to understand much less see the effects on a loved one. My mum (Mary Elizabeth Dunning Nadin) was a bright, intelligent and vibrant woman - I would hazard a guess to say that those who knew her would agree that she was fearless.
Funks, Negative Thoughts and Some Ways Out
There is a seductive nature to negative thoughts and energy. As humans we are naturally drawn to remember negative stimuli whether that’s events, words or actions. This is called the negativity bias which is our tendency to not only register negative stimuli more readily, but also to dwell on these thoughts. It makes sense when you look at it from an evolutionary perspective when we were motivated by survival to be attuned to negative/dangerous/life threatening things.
A Canadian Kind of Winter
Winter can sometimes seem endless in Western Canada with it often starting early in November and snowfalls not ending until April or May - yes that’s right we get a good 4 - 6 months of winter and I’ve even seen snow in every month of the year while living here. As a result you need to be able to embrace the season or you’re in for a very long and unhappy time.
I have found that there are several keys to embracing winter and the most important has to be ensuring you’re properly dressed - layers! layers! layers!
Being present and intentional
I think that one of the most frustrating responses to receive when asking why something is done in a certain way is “because this is how we’ve always done it”. My frustration arises because this response dismisses our ability to be present and innovate as the situation requires. It means that we are doing things out of habit rather than intention.
I found myself falling into this pattern once I retired.