Transitions, Transformations and a Little Photography

Search blog post categories here:

Kayaking Trip Prep
photography, mindfulness, other Pamela McIntyre photography, mindfulness, other Pamela McIntyre

Kayaking Trip Prep

Over a year ago we planned and booked a kayaking trip based out of Prince Rupert, British Columbia (OceanLight Adventures) and it’s coming up quickly.

It feels a bit chaotic to be going away again with all of the house renos going on, but sometimes you have to go with the flow and just know that it will all work out fine - at least that’s my story and I’m sticking to it!

The trip is based from a boat where we sleep and eat, but there are kayaks and a zodiac for daytime excursions and amazing photography opportunities with wildlife, birds and marine life abounds.

Read More
Consistency and habit forming.
other, mindfulness, wellbeing Pamela McIntyre other, mindfulness, wellbeing Pamela McIntyre

Consistency and habit forming.

I’ve talked a bit in earlier posts about how the brain loves predictability and in fact our brain rewards us with dopamine hits when we can correctly predict things. However predictability is not always the best thing for us as it can stifle creativity and growth. A bit of surprise occasionally can do wonders for sparking different centres in our brains. There is a lot to be said for balance - a good routine and consistency with some unpredictability thrown in to shake things up and keep us on our toes.

Read More
Having a new inspiring space
photography, other, creativity Pamela McIntyre photography, other, creativity Pamela McIntyre

Having a new inspiring space

In our old house I had a nice set up in the basement for my photography editing and gear storage. It wasn’t a typical basement as we’d put in oversized windows with the renovation in 2012, so it was very light and airy. There was a patch of hostas in front of the window as well as some ferns that made it lovely to spend time there in the summer months - plus it was always so very cool. Even on a rainy day the view was inspiring.

Read More
Abstract Photography in Iceland
other, photography, creativity Pamela McIntyre other, photography, creativity Pamela McIntyre

Abstract Photography in Iceland

One of my goals when I went to Iceland was to get out of my comfort zone and experiment with different types of creative photography. Even signing up for a primarily landscape based photography trip was a stretch for me as I do not consider myself proficient in landscape photography. I do however find that practicing this genre is beneficial for my bird photography as I become more conscious of composition and therefore create more interesting backgrounds in my bird images.

Read More
Contemplations
other, mindfulness, wellbeing Pamela McIntyre other, mindfulness, wellbeing Pamela McIntyre

Contemplations

I have recently finished listening to an audible book called The Diving Bell and the Butterfly by Jean-Dominique Bauby who experienced a life changing stroke and ended up with a condition called “locked in syndrome”. This means that he remained mentally astute, but had no verbal capabilities or movement save being able to blink his left eyelid and minor head movement. The book was dictated by Bauby over a two month period by blinking his left eye and using a special alphabet template to enable him to communicate.

Read More
Photography Retreat Trip prep
other, mindfulness, photography Pamela McIntyre other, mindfulness, photography Pamela McIntyre

Photography Retreat Trip prep

This feels like a very full year and although some of it was planned there has been some unexpected aspects (like moving house) and before these unplanned events I had several trips in the calendar including a photography retreat to New Brunswick.

I have been part of a really supportive online photography community A Year With My Camera which I highly recommend for new and experienced photographers. One of the many things that I appreciate about being part of this community is the fellow photographers I have gotten to know

Read More
Macros tracking in Iceland
other, mindfulness, wellbeing Pamela McIntyre other, mindfulness, wellbeing Pamela McIntyre

Macros tracking in Iceland

I have been struggling to lose some weight for quite a while now - it seems like once I hit 60 that my metabolism decided it was going to do its own thing no matter what I did. I talked about it a bit in this blog post (The Stories We Tell Ourselves).

It’s been frustrating as exercise and cutting out certain things hasn’t made a bit of difference. I’ve also noticed that my energy level has been low and I haven’t seemed to be as keen to be active as I usually am.

Read More
First week in our new home
other, wellbeing, mindfulness Pamela McIntyre other, wellbeing, mindfulness Pamela McIntyre

First week in our new home

It feels like we’ve been moving forever as there’s been a month between getting possession of the new home and handing over the keys of our old home. As a result the move has been less stressful from a time pressure perspective, but much more drawn out and complex from a logistical perspective.

This is also the first time that I’ve moved without trying to juggle a full-time job - I highly recommend it!

Read More
Got GAS?
photography, other Pamela McIntyre photography, other Pamela McIntyre

Got GAS?

In the photography world (and I’m sure other worlds) we talk about GAS (Gear Acquisition Syndrome) which is when you convince yourself that you NEED some piece of equipment in order to advance your craft or to be a better photographer. It is so tempting when there are new features and models coming out almost daily it seems.

I am part of a couple of photography groups online and the number of times that people post questions about new gear

Read More
Iceland Trip in Review
photography, creativity, other Pamela McIntyre photography, creativity, other Pamela McIntyre

Iceland Trip in Review

This is my second trip to Iceland for landscape photography and while I expected it to be different than my visit in December, I was not prepared for how different. We took the southern ring road as the northern route is not suitable for tourist travel until the summer (i.e., rough roads that can be quite impassable during rough weather - especially without a 4x4 vehicle), so I was able to revisit some of the locations from my first trip.

Read More
Checking in on Life Chaos (aka Moving)
other, wellbeing Pamela McIntyre other, wellbeing Pamela McIntyre

Checking in on Life Chaos (aka Moving)

This is going to be a super short one as life is getting busy right now. Things are going really well with the move and despite the fact that I’ve packed the house at least three times in my head at night when I’m supposed to be sleeping, I am not stressing too much with all that’s going on.

Read More
Strength Training and Photography?
wellbeing, photography, other Pamela McIntyre wellbeing, photography, other Pamela McIntyre

Strength Training and Photography?

I have always been active, however I wouldn’t describe myself as particularly fit. There hasn’t been a consistency or variety to the type of physical activity I do on a regular basis - I like walking, hiking, skiing, snow shoeing, bicycling, kayaking, and yoga, but I tend to be a casual or intermittent exerciser at best.

Read More
Life is about to get chaotic
other, mindfulness, wellbeing Pamela McIntyre other, mindfulness, wellbeing Pamela McIntyre

Life is about to get chaotic

September first will mark two years since I retired and those who have been following this blog will know that it has not been a smooth or easy transition for me. I feel like I am finally finding my feet and relaxing into my new role, so what would possess us and in particular me to agree to move. A very good question! Life is definitely about to get very busy and chaotic as we pack up our current home and move to the new one.

Read More
Mountain Bluebird Nestbox Update
photography, other Pamela McIntyre photography, other Pamela McIntyre

Mountain Bluebird Nestbox Update

Spring is finally making an appearance and those vivid blue streaks of colour marking the male mountain bluebirds’ return to our area have arrived.  I’ve been seeing local photographers posting images of mountain bluebirds and my nest box monitoring partner, Nick indicated he’d seen half a dozen of them while cleaning out nest boxes a week ago.

Read More
Arrived in Iceland for my Photography Trip
other, photography, creativity Pamela McIntyre other, photography, creativity Pamela McIntyre

Arrived in Iceland for my Photography Trip

After a lot of planning and anticipation the time for my Iceland trip finally arrived. I must admit that it was a wee bit stressful leading up to this trip as Kory and I were negotiating to buy a new home (timing is never good for these things it seems). Regardless, we made it through the challenges (yes we’re going to be moving!) and I managed to remember all the right things to pack before flying to Vancouver and then on to Reykjavik.

Read More
Making Mountain Bluebird Nestboxes
photography, wellbeing, other Pamela McIntyre photography, wellbeing, other Pamela McIntyre

Making Mountain Bluebird Nestboxes

A couple of years ago I found out that a work colleague was also into birding and that he had a mountain bluebird nest box monitoring run. For those not familiar with this program, it started in the 1970’s when mountain bluebird numbers were on the decline due to loss of nesting habitat. They typically nest in tree cavities at the edge of wooded areas and are quite particular about where they nest.

There is also a lot of competition for nest locations amongst other birds

Read More
Springtime in Calgary
other, photography, mindfulness Pamela McIntyre other, photography, mindfulness Pamela McIntyre

Springtime in Calgary

We often get a a little teaser of spring and this year was no different. After a particularly cold February (we hit overnight windchills of -50C) I was thrilled to experience a week of mild temperatures that got up to +15C (that’s low 60’sF). I got outside a lot and even Roxy enjoyed some springtime walks.

This is a special treat as the winters can be long for her being cooped up inside or getting the occasional car ride - believe it or not she enjoys running errands with us and even going through the car wash.

Read More
Dementia, losing yourself and finding something precious
wellbeing, other Pamela McIntyre wellbeing, other Pamela McIntyre

Dementia, losing yourself and finding something precious

This is a very personal entry, but hopefully a very uplifting one as well. It is coming up on 12 years since my mum passed away from complications associated with dementia. It is a difficult disease to understand much less see the effects on a loved one. My mum (Mary Elizabeth Dunning Nadin) was a bright, intelligent and vibrant woman - I would hazard a guess to say that those who knew her would agree that she was fearless.

Read More
Website Changes
other Pamela McIntyre other Pamela McIntyre

Website Changes

This is a short one, but I’ve been working on making a few changes to the website with an aim to improve user experience and also to try and provide more value for readers (you’ll have to let me know in the comments if I have succeeded and if there are other things that would be of value either in functions/navigation or content).

Two notable additions are the About Me Page and the Resources Page - I’m going to go into a bit more detail with these two.

As many of you have probably realized, I’m an avid reader and I’m always on the lookout for new topics and books to read.

Read More