Transitions, Transformations and a Little Photography
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Freeman Patterson Photography Retreat - 3 Months On
It’s been just over 3 months since I was in New Brunswick at St Andrews by the Sea for a photography retreat hosted by Freeman Patterson. There are times when an event or book or movie is very impactful and for me this is one of them - I find myself thinking back to that time quite frequently and recalling some very significant moments.
The other participants also had a profound impact on me and I have stayed in touch with three of the five group members (a bit surprising that I have stayed in touch with so many) - several of us have even talked about meeting up for another photography event.
Being outside my routine
I have written quite a bit about the changes that I’ve made around healthier eating, strength training and wellness in an attempt to lead a more mindful life and improve my wellbeing. It has taken me a few years to identify the habits that I wanted to introduce and those that I wanted to part ways with - Atomic Habits (James Clear) is an excellent resource and I wrote about it here.
It took a lot of consistency and small changes to build up the good habits that I wanted to introduce, such as strength training, yoga, meditation and photography walks to name a few. Then last April everything changed when we bought a new home.
Expanding Creativity - Inspiration
This is a question that I have wrestled with for some time. I can recall being very creative and artistic when I was growing up. My mother (a fine arts major and fine artist) fostered an environment of self expression and creativity when I was growing up. I learned to knit, crochet, embroider and other needlework crafts as well as creative writing, painting and a rather unfortunate phase of play dough sculpture (no one mentioned to me at 7 years old
Ninja Creami
It is perhaps an understatement to say that this has been a very full year. I had not imagined 12 months ago that I’d be living in a new home, coming to the end of the first wave of big house projects and have 3 major photography trips under my belt. Add to that a complete re-evaluation of my eating habits and the initiation of a progressive overload strength training program. Whew! No wonder I’m tired!
One of the biggest learnings that I’ve had from starting the Macros 101 program (which I wrote about in this blog post)
Time on the water.
I grew up in Windsor, Ontario which is close to the Great Lakes and filled with water bodies. I spent time in my youth canoeing (back country camping trips to Algonquin Park) and sailing (lasers up to 35’ sailboats on the lakes). It was a source of joy and peacefulness for me. I recall the sound of the wooden paddle dipping into the water repeatedly - there is nothing quite as calming as gliding through a mirror like lake in the early morning mist - that slight crisp chill in the air and muscles that are stretching and warming up under the exertion. I have a very visceral reaction to spending time on the water.
Being present and intentional
I think that one of the most frustrating responses to receive when asking why something is done in a certain way is “because this is how we’ve always done it”. My frustration arises because this response dismisses our ability to be present and innovate as the situation requires. It means that we are doing things out of habit rather than intention.
I found myself falling into this pattern once I retired.
Irritability, Cabin Fever and a Breakthrough
Initially I like these cold snaps that force us to stay indoors as I get to do things that I usually put off - like bulk cooking to stock the freezer with soups and stews (my favourite meal when it’s cold), reading a good book, playing board games or catching up on admin things or photo editing and courses. It is wonderful to have dedicated time to do these things for a few days and then......I find myself looking longingly out the window and starting to feel trapped.