Transitions, Transformations and a Little Photography

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I did a podcast
retirement, photography, other Pamela McIntyre retirement, photography, other Pamela McIntyre

I did a podcast

When I started out wanting to learn photography with my Nikon d5600 DSLR camera and 18-55mm kit lens purchased with points, I had no idea where it would all lead. I got that camera about 6.5 years ago now and it was a great camera to learn on. I initially hired my wedding photographer to spend an hour with me teaching me the exposure triangle and how to use the camera - it was a great starting point and got me going.

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Maintaining Balance
mindfulness, retirement, wellbeing Pamela McIntyre mindfulness, retirement, wellbeing Pamela McIntyre

Maintaining Balance

I recall that during my working life I was constantly searching for balance - I felt the pull from work and an even bigger pull from home to have my attention. I will admit that there were a lot of times when I didn’t get the balance right and I feel that my home life suffered as a result. In addition I think that my mental and physical wellbeing suffered - not just from the actual stress of the situation, but also the additional stress of feeling guilt and regret for not being present for my family.

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All or nothing mentality
wellbeing, mindfulness, other Pamela McIntyre wellbeing, mindfulness, other Pamela McIntyre

All or nothing mentality

I think of peoples’ personalities or traits as being part of a spectrum and it is a fluid spectrum (i.e., I don’t think people act in one manner exclusively as we often identify ourselves), however I do believe that we have preferred approaches or manners. Back in this blog post (

irritability, cabin fever and a breakthrough

) I wrote about viewing the way we react to things like we’re floating down a river between the banks of rigidity and chaos. Going to either extreme puts us in an undesirable state where we’re either digging in our heels over every little thing or feeling totally overwhelmed.

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Taking time to breathe and enjoy life
mindfulness, other Pamela McIntyre mindfulness, other Pamela McIntyre

Taking time to breathe and enjoy life

I cannot believe what a whirlwind the last 6 months have been - from travelling to Iceland for a photographic tour, buying and selling a house, packing up and moving to the country and then setting up a new house.

Add on two more trips - a photographic retreat in July and a kayaking trip in August and it equals overload!

Everything was planned a year in advance with the exception of the house move - what a crazy ride it’s been!

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Progress Update on Goals for this Year
other, wellbeing Pamela McIntyre other, wellbeing Pamela McIntyre

Progress Update on Goals for this Year

I don’t like setting New Year’s resolutions as I think that they have not been very effective for me. In contrast I like to make short and long term goals for habits that I want establish. I make sure that I focus on things that I want to sustain rather than passing trends that I may not continue.

About eight months ago I made a decision to take more intentional action with respect to my health and also to work on changing my body shape or more accurately body composition. Since the beginning of menopause I have been struggling to lose weight that seemed to accumulate overnight.

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Kayaking Trip Prep
photography, mindfulness, other Pamela McIntyre photography, mindfulness, other Pamela McIntyre

Kayaking Trip Prep

Over a year ago we planned and booked a kayaking trip based out of Prince Rupert, British Columbia (OceanLight Adventures) and it’s coming up quickly.

It feels a bit chaotic to be going away again with all of the house renos going on, but sometimes you have to go with the flow and just know that it will all work out fine - at least that’s my story and I’m sticking to it!

The trip is based from a boat where we sleep and eat, but there are kayaks and a zodiac for daytime excursions and amazing photography opportunities with wildlife, birds and marine life abounds.

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Macros tracking in Iceland
other, mindfulness, wellbeing Pamela McIntyre other, mindfulness, wellbeing Pamela McIntyre

Macros tracking in Iceland

I have been struggling to lose some weight for quite a while now - it seems like once I hit 60 that my metabolism decided it was going to do its own thing no matter what I did. I talked about it a bit in this blog post (The Stories We Tell Ourselves).

It’s been frustrating as exercise and cutting out certain things hasn’t made a bit of difference. I’ve also noticed that my energy level has been low and I haven’t seemed to be as keen to be active as I usually am.

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First week in our new home
other, wellbeing, mindfulness Pamela McIntyre other, wellbeing, mindfulness Pamela McIntyre

First week in our new home

It feels like we’ve been moving forever as there’s been a month between getting possession of the new home and handing over the keys of our old home. As a result the move has been less stressful from a time pressure perspective, but much more drawn out and complex from a logistical perspective.

This is also the first time that I’ve moved without trying to juggle a full-time job - I highly recommend it!

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Life is about to get chaotic
other, mindfulness, wellbeing Pamela McIntyre other, mindfulness, wellbeing Pamela McIntyre

Life is about to get chaotic

September first will mark two years since I retired and those who have been following this blog will know that it has not been a smooth or easy transition for me. I feel like I am finally finding my feet and relaxing into my new role, so what would possess us and in particular me to agree to move. A very good question! Life is definitely about to get very busy and chaotic as we pack up our current home and move to the new one.

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