Transitions, Transformations and a Little Photography
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Progress Update on Goals for this Year
I don’t like setting New Year’s resolutions as I think that they have not been very effective for me. In contrast I like to make short and long term goals for habits that I want establish. I make sure that I focus on things that I want to sustain rather than passing trends that I may not continue.
About eight months ago I made a decision to take more intentional action with respect to my health and also to work on changing my body shape or more accurately body composition. Since the beginning of menopause I have been struggling to lose weight that seemed to accumulate overnight.
Strength Training and Photography?
I have always been active, however I wouldn’t describe myself as particularly fit. There hasn’t been a consistency or variety to the type of physical activity I do on a regular basis - I like walking, hiking, skiing, snow shoeing, bicycling, kayaking, and yoga, but I tend to be a casual or intermittent exerciser at best.