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All or nothing mentality
wellbeing, mindfulness, other Pamela McIntyre wellbeing, mindfulness, other Pamela McIntyre

All or nothing mentality

I think of peoples’ personalities or traits as being part of a spectrum and it is a fluid spectrum (i.e., I don’t think people act in one manner exclusively as we often identify ourselves), however I do believe that we have preferred approaches or manners. Back in this blog post (

irritability, cabin fever and a breakthrough

) I wrote about viewing the way we react to things like we’re floating down a river between the banks of rigidity and chaos. Going to either extreme puts us in an undesirable state where we’re either digging in our heels over every little thing or feeling totally overwhelmed.

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